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Ideas are supported by the way we view life.  Our experiences determine our own philosophy. Exchanging ideas gives us perspective.  And our perspective is what makes us unique! 

January 8, 2018

I had the opportunity of attending a presentation by Dr. Dorothy Sears, Associate Professor of Medicine from UCSD.  She came to speak at the Howell Foundation's luncheon last May with pretty interesting research on a key concern and the potential it has to either, improve or undermine our health: sedentary behavior.

Turns out our parents were right: Eat your fruits and vegetables and exercise!  With the just released information from the CDC regarding the obesity epidem...

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